Sound Healing with TRU Sound

Sound healing is a lying meditation that uses the art of music to invite you to explore the depths of your present awareness, connect to the collective energy of the notes while relaxing and restoring your body and mind in a conscious, supported manner.

Kate from TRU Sound uses a harmony of musical notes from crystal bowls, a gong and other percussion delights combined with relaxing visualisations and vocal tones to create a vibrational wave of energetic movement to wash over your body and dispel any areas of energetic stagnation or blockages that have built up from daily life.

Removing stagnant or blocked energy from the body promotes a healing response from within that ranges from helping support recovery from various physical and emotional challenges.

Examples of this include relieving:

physical pain, stress and anxiety, regulating blood pressure,

depression, sleep disorders, adrenal burnout,

self esteem/confidence challenges and emotional trauma,

reduce ‘mind chatter’, restore natural balance, communicate with your deep subconscious,

heal on a spiritual level, and help achieve peace and a balanced mental state.

If anything it’s an awesome experience that allows you to passively absorb healing energy, while letting go of any sticky negative heaviness that can weigh you down.

The best thing is, everyone can do it!